Neena's Om Shanti Yoga
Subtitle
Winter 2018 Yoga Series
We will continue to work with specific postures, breathing and relaxation techniques that rejuvenate the spine. An emphasis on feeling the organic movement of each of the Asanas, observing the sensations as you move, breathe and let go of any tightness that you observe. We'll emphasize working with the neck, shoulders, and the spine. An aligned spine encourages alignment of body, heart and mind.
Using therapeutic yoga principles in developing a practice with fluid strengthening yoga postures with an emphasis on breathing, deep relaxation, insight into meditation that enable the body and the mind to transition into a place of Sukha a beautiful state of ease, stillness and joyfulness.
Monday Evenings from 5:30 - 7:00pm
November 5 - December 3, 2018
4 classes this series before we break
for the holidays!
Beginners Series
Thursday Evenings from 5:30 - 7:00pm
May 31 - June 21, 2018
4 classes this series - cost $76
Drop-in?s $24 if space permits
Email: neenayogini@gmail.com 604-889-1146