Neena's Om Shanti Yoga

From Joyful Movement to Stillness - Chakra series March 2021 on Zoom

In this series we will work with Yoga postures in conjunction with the Chakras.  We will recharge our bodies with realignment of each of the charkas (energy centres from the base of the spine to the top of the head) using Yoga postures, breath, sound, and also experience subtle healing using mudras (yoga for the hands).

We will continue to explore the gentle flowing yoga postures and breath moving us towards relaxation with a sense of stillness and joyfulness in body and spirit.

Monday Evenings from 5:00 - 6:15 - 7 Sessions for this series

March 8 - April 26, 20121

No Class on April 5th Easter Monday

Cost $70 for 7 Sessions